
Welcome
I’m Jessica. I am a Fitness Trainer, Lifestyle weight management coach, Sports nutritionist, Clinical nutritionist, and the founder of Body and Soul Health & Wellness. I would love to help you live your best life by transforming your body and soul with my health and wellness plans. Work with me virtually through my on-demand workouts or in-person with my group fitness training and private coaching. I specialize in mindfulness to complement your physical transformations because no workout is successful without the proper nutrition plan and mindset.

Nutrition
Whether you’re interested in a one-time service like a nutrition consultation or a several week intensive (with or without a friend), I’ve got you covered!

HIIT

WHAT PEOPLE ARE SAYING
"I did the fall reset challenge with Jessica Janc. I couldn’t have asked for the most perfect experience on the subjects of health and exercise with a touch of mental strength. I was able to follow her direction and ended up losing 10 pounds while having fun with others as a group and changing the way I looked at my eating habits. This was an easy fun way to do what I had been wanting to do for many years. I loved every minute of it and hope to stay connected with this system in the future. I had a great experience and I am very grateful."
- CARON, CA
"I’ve lost 20lbs in 7 weeks — AND I have so 🙌much 🙌energy
🔥🔥even running about 20miles/week — thanks to mindset & nutrition support from my coach Jessica."
- TESSA, CA

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