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What are the Benefits of Practicing Yoga?

Simply put, the reason so many people fall in love with yoga is because they discover how wonderful it is for body, mind, and spirit. But if you're still not convinced, we've uncovered the top reasons why yoga is great.

- Yoga Increases Your Flexibility

This is why many people start yoga and it is certainly a great benefit of practicing yoga. Yoga poses and sequences help increase the body's range of motion. A careful approach to yoga will help ensure that stretches are performed safely, allowing the nervous system to release muscles in gentle and effective stretches. This reduces the risk of ligament and tendon injuries that can occur from a more aggressive approach to flexibility training. Releasing muscle tension can also help them relax and unwind, which helps your body to open up more.

- Yoga Helps You Build Strength

Although many people ignore this and only see the benefits of yoga for flexibility, yoga is actually a fantastic strengthening exercise. Yoga helps strengthen the muscles that support body weight, resulting in functional strength. It's also great for building core strength. It improves your athletic performance and functionality in everyday life and at the same time protects you from injury.

- Yoga Improves Your Posture

One of the great things about strengthening and stretching yoga is balance training. Yoga can help with muscle imbalances by lengthening tight areas and strengthening weak areas. Our posture can often deteriorate with age, largely due to our usual patterns of movement throughout the day. For example, if you work at a computer for a long time, you can easily drown with rounded shoulders. Over time, the back muscles become weak and the chest muscles tighten, which makes it difficult to maintain a rounded posture. Yoga can help you stretch your chest and strengthen your back muscles. It can also make you more aware of your body and posture, so you'll find that you're automatically correcting yourself to achieve a healthier alignment throughout the day.

- Yoga Helps Keep Your Joints Healthy

Yoga strengthens the muscles around the joints and helps stabilize them. By moving joints throughout their range of motion, yoga can help promote better joint health. Mobilizing the joint increases the flow of synovial fluid, which lubricates the joint and allows for smooth, healthy bone movement. Synovial fluid also supplies articular cartilage with fresh oxygen and nutrients, helping to repair and keep it healthy. Yoga can even help people with more serious joint problems, such as arthritis, improve physical function, and reduce pain

- Yoga is a Powerful Exercise For Mindfulness

Yoga is about uniting body, mind and breath. This brings you to the present. Mindfulness has been shown to be beneficial for a variety of health conditions and is highly effective in promoting positive mental health. In particular, mindfulness practices have been shown to boost the immune system, improve social relationships, and reduce depression, anxiety, and neuroticism. The benefits of increasing mindfulness through yoga clearly extend far beyond the mat.

- Yoga Relieves Stress

Many people start out with yoga to improve their flexibility but keep coming back because they feel it makes them feel so much better. Yoga of focus, concentration, and breathing helps relieve stress and can be the perfect antidote to the busy modern lifestyle. In part, this is another great benefit of the conscientious aspect of yoga. This is due to the positive effects of increasing activity and exercise levels, as well as relaxation and reduction in physical stress that yoga brings. Yoga can make you feel calm and refreshed physically, mentally, and energetically.

- Yoga Lowers Blood Pressure

High blood pressure is a serious condition associated with an increased risk of heart attack and stroke. Apart from reducing stress, which can contribute to high blood pressure, some aspects of yoga practice are believed to directly raise blood pressure. Relaxation and deep breathing yoga can also lower high blood pressure after exercise. Certain poses such as bridge pose, inverted leg pose, and of course savasana or corpse pose are very useful for people with high blood pressure.

- Yoga Helps You Make Healthier Life Choices

In yoga, there is a story about a student who asked his yoga teacher if his smoking habit affected his yoga. The teacher smiled and answered. "No, but your yoga will keep you from smoking." Whether this is the case or not, one of the great things about yoga is that it helps you tune into what your body wants and needs. Many people find that the acceptance and self-esteem they practice on a yoga mat can have a huge impact on the way they treat their bodies off the mat, either through increased activity levels, better dietary habits or reduced dependence on alcohol or tobacco.

- Yoga Improves Breathing

The basis of yogic breathing practice lies in pranayama or yogic breathing techniques. These techniques, which are incorporated into most yoga classes, can be wonderful for restoring balance and vitality to body and mind. Controlled breathing can increase energy levels and relax muscles while reducing stress, anxiety, and depression. On a physiological level, regular practice of yoga has been shown to improve lung and respiratory capacity in healthy adults and those with asthma.

- Yoga Promotes Your Body's Natural Healing Process

The body has an amazing ability to heal itself under the right conditions. Yoga practice can be a great way to create an environment that activates the body's own healing powers. This is partly due to the effect mindfulness has on the immune system, which increases the body's ability to fight disease and restore health. The strengthening and lengthening effects of yoga can improve mobility and function by helping the body recover from physical injury. And the mental health benefits can lead to improved sleep patterns and well-being, greatly improving your quality of life.

Are you looking for a yoga program to improve your flexibility, posture, builds strength and also improves joints health? Join my 21 day yoga challenge today!

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