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Yoga: Tips On How To Get Started & What To Do At Home



There are many benefits to practicing yoga, including improved flexibility, increased strength, reduced stress, and more. While there are many good studio options for taking classes, nowadays it's more convenient (and cheaper) to do yoga at home under the guidance of a professional.


Introduction to Yoga

If you're looking to get started with yoga, there are a few things you should keep in mind. First, it's important to find a class that's right for you. There are many different types of yoga, so it's important to find one that fits your needs and interests. Once you've found a class, it's important to listen to your body and go at your own pace. Yoga is not a competition, and there's no need to push yourself beyond your limits. Finally, don't forget to breathe! Yoga is all about connecting your mind and body, and breath is a vital part of that.

If you can't make it to a class, there are plenty of things you can do at home to get started. Practice keeping your spine straight and elongate your limbs as if you were in a yoga studio. Use your breath to help you focus on certain muscles or stretches. If you can't do a posture, focus on using your breath to help relax and stretch the area. Keep these tips in mind, and you’ll be feeling great in no time!


Origins of Yoga

Yoga is an ancient practice with origins in India. It is a system of physical and mental exercises that aim to harmonize the body with the mind and spirit. Yoga can be practiced at home with some simple tips.


To get started with yoga at home, find a comfortable place to practice where you will not be interrupted. It is also important to choose a time of day when you are not rushed or tired. Once you have found a good time and place, start with some basic stretches. Yoga poses can be done standing, sitting, or lying down.


It is important to listen to your body and not push yourself too hard. If a pose feels too difficult, try an easier version or skip it altogether.


The Benefits of Yoga

When people think of yoga, they often think of complicated poses that take years of practice to perfect. However, yoga is much more than that. Yoga is a form of exercise that can be done by people of all levels of fitness and flexibility. It is a great way to relax and de-stress, and it has many other benefits as well. Here are some tips on how to get started with yoga:


  1. Start with some basic stretches. Don’t try to do anything too complicated or strenuous at first. Just get your body moving and limber up.

  2. Find a comfortable place to practice. You don’t need a fancy studio or equipment. Just clear a space in your home . A soft rug works well for many poses. Optionally, you may want to purchase a yoga block or two. These help you stretch further and achieve more advanced positions without strain. You can purchase these blocks almost anywhere that sells exercise equipment or yoga supplies. You may want a yoga strap as well. A strap is useful for some advanced stretches and positions. Most gyms or spas will have straps available for use. Alternatively, you can just wrap the ends around something secure enough to hold your weight.

  3. Find a teacher you like. There are many teachers out there, so try a few until you find one that you feel connects with you and inspires you to move beyond your limits.

  4. Start slowly and advance as comfortably as you can.

  5. Focus on your breathing. This is one of the most beneficial aspects of yoga and one that is often overlooked by beginners.

  6. Incorporate a yoga sense into of your ease daily and routine. Consider doing a session first thing in the morning or right before going to bed at night.

  7. Try different types of yoga. Although most people think of Bikram (hot) yoga and Vinyasa (flow) yoga, there are many other types of yoga that focus on different aspects and have various benefits. You may find one type of yoga focuses on strengthening, while another focuses on stretching you out and correcting posture.

  8. Challenge yourself.

  9. Enjoy the benefits of this ancient practice. You'll feel more flexible, stronger, and perhaps even happier. That's a win in our book!


The Best Yoga Poses for Beginners

Yoga is a popular form of exercise that can be done at home with little equipment. For beginners, it is important to start with basic yoga poses and gradually work up to more challenging ones. The following tips can help you get started with yoga and learn some of the best yoga poses for beginners:


  1. Start by finding a quiet, comfortable place to practice. You will also need a yoga mat and some comfortable clothing.

  2. Begin with some basic stretches to warm up your muscles.

  3. Once you are warmed up, you can start to try some basic yoga poses. The following are some of the best yoga poses for beginners:


  • Downward Dog (Adho Mukha Shvanasana): Start in a tabletop position on your hands with shoulders stretched above arms and hips lifted slightly off the ground. Walk feet forward and lift hips toward the sky until legs are straight and parallel to the ground. This pose helps to stretch your back muscles, improve your posture, and relieve back pain.

  • Bridge Pose (Setu Bandha Sarvangasana): Lying on your back, stretch your legs hip-distance apart and fold your arms along your body. Inhale, lift your hips toward the sky, and arch your back. Stretch your arms forward if you can make a tent shape with your body. This pose stretches your glutes, hips, and lower back and can help prevent urinary incontinence.

  • Child's Pose (Balasana): From the bridge pose, stretch your legs forward and fold your arms along your body. Lean forward until your chest touches your thighs and relax your neck. This pose stretches the muscles of the lower back, hips, and shoulders.

  • Cat Pose (Marjaryasana): Lying on your stomach, stretch one arm forward and bend that knee backward toward your head. Lift your head, neck, and chest off the ground while stretching that arm and side of your body upward. This pose stretches the muscles of your stomach, back, and hips.

Yoga Breathing Exercises for Beginners

There are many different types of yoga, but the most important thing for beginners is to focus on the breath. Breathing is the foundation of all yoga practices, and it is what links the mind and body. Without proper breathing, the body cannot relax and the mind cannot focus.


The most basic breathing exercise is to simply inhale and exhale through the nose. This helps to control the breath and to focus on the movement of the diaphragm. Once you are comfortable with basic breathing, you can start to add in other yoga breathing exercises. One of the most popular exercises is alternate nostril breathing.


The Best Yoga Breathing Exercises for Beginners

If you're looking to get started with yoga, breathing exercises are a great place to begin. Here are a few tips to help you get started:


  1. Start by finding a comfortable position. This could be sitting in a chair with your feet on the ground, or lying on your back on a mat.

  2. Once you're comfortable, close your eyes and begin to focus on your breath.

  3. Start to breathe deeply and slowly. Inhale through your nose, filling your lungs completely. Then exhale slowly through your mouth.

  4. Continue this deep, slow breathing for a few minutes. If your mind begins to wander, simply bring your focus back to your breath.


Trust the yoga teachers and instructors who tell you to breathe from your nostrils and not your mouth. There is a reason for this:

Your nose filters air before it reaches your lungs. This means that when you breathe through your nose, you're getting the purest, most oxygen-rich breath possible. This helps increase concentration and calm the mind.

Breathing through your mouth doesn't provide as much oxygen, which can make your breathing less efficient.

Other benefits of nasal breathing include improved digestion and reduced risk for sinusitis, nasal congestion and coughs.


Other yoga breathing exercises

Several other yoga breathing exercises can help you relax and focus. Here are two simple exercises you can do at home.

Empty breath meditation: Lie on your back and close your eyes. Focus on your breath as you inhale and exhale. When you exhale, try to empty your lungs and body of all the air. As you continue to practice this meditation, you’ll need to inhale less often. This will slow your breathing down and relax your body.


Color breathing exercise: Focus on your breath as you slowly inhale through your nose. Visualize black or dark smoke and exhale through your mouth, pushing the color out of your body. Continue this process, slowly inhaling through your nose and exhaling through your mouth, visualizing different colors in the breath. The colors can be anything—the colors of a rainbow, the colors of an image that you visualize in your mind, or even the colors of your favorite shirt or a famous painting.


Join our Yoga Program

If you’re looking for inspiration for your home yoga practice, join our yoga program. Take a little time out each day to connect with yourself. Sign up to know more.

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