top of page

30-Day Arm Challenge

Public·13 members
Is completing steps in a timely manner and successfully accomplishing their goalsRising Star
Completed the program with high starsGold Standard!

Welcome to day One of your challenge! You can download the calendar to check off as you go but this app will also give you daily prompts! Feel free to add light weights if you would like! Take your starting picture and measure your arm at the biggest part to see where you are starting! Prizes at the end for the person most active and consistent on this app! Good luck!

Apr 06, 2022

I got it😊



Welcome to the group! You can connect with other members, ge...
bottom of page